Moments
Rituals designed to connect... water, sound, Mediterranean...
Sound Floating Bath
Flotar. Escuchar. Soltar.
Una experiencia sensorial de meditación flotante y sonoterapia en las aguas de nuestro thalasso, tanto en Pontiana Mar (Thalasso Exterior) como en Pontiana Club (Thalasso Interior).
El cuerpo se abandona al agua mientras el sonido y las vibraciones de los cuencos acompañan una práctica profundamente relajante. La combinación de flotación, agua marina y paisaje sonoro invita a liberar tensiones, reducir el ritmo y alcanzar un estado de calma física y mental.
Una de las experiencias más singulares de Pontiana: Mediterráneo, agua y sonido unidos en un mismo ritual de bienestar.
Yin & Nidra
The art of pausing and resting.
A slow-paced practice that invites you to slow down, release tension from the body and be present in the moment.
Through sustained postures, breathing and conscious relaxation, Yin & Nidra creates a space to release tension, promote mobility and gradually enter a state of deep calm and rest.
A moment to breathe, disconnect from the outside world and discover that resting is also a way of taking care of yourself.
Vinyasa
Movement and breath in harmony.
A dynamic practice where each movement flows with the breath, creating a fluid sequence that develops mobility, strength, balance and concentration.
Vinyasa encourages you to stay present as the body moves, finding the perfect balance between activation and calm.